Spring Retreat

Mindfulness & Meditation Retreat in Cascais, Lisbon, Portugal: 21-27 March 2021

Our first retreat takes place in Cascais, Lisbon, the place by the sea that we call home and a charming coastal area with plenty of nature to immerse ourselves in. We will dive deep into the practice of Meditation and explore the concept of Mindfulness in each of our daily activities, including movement, breath, dance, crafts and silence.

This retreat includes daily Mindfulness & Meditation practices, from Sunday 21st March to Saturday 27th March. Our sessions involve movement, stillness and creativity so that we can experiment with these forms of being and how they create different experiences. Besides that we will enjoy the beautiful surroundings of our neighbourhood and Praia do Guincho with daily walking meditations and excursions, taking in the incredible views and landscapes and the natural coastal embrace.

We will also enjoy yummy and vegetarian meals for breakfast, lunch and dinner, prepared by the retreat team and with as much organic produce as we can findOur accommodation and retreat venue will be a local and typical house that is the perfect blend of cozy, intimate and inviting, to help guests switch off and tune in to the present moment.

This experience will give us a chance to reawaken and reconnect with ourselves, each other, nature and the ‘here & now’ at the start of Spring. There will also be plenty of free time that you can use for your own personal leisure while relaxing or exploring.

What does this experience have in store for you?

* Daily Meditation Practices *
* Mindfulness Experiences *

* All Vegetarian Organic Meals *
* Practice of Noble Silence *

* Local House Accommodation *
* One Hearth Welcome Bag *

For more information, pricing details and bookings, please enquire here.